Iron sharpens iron. When leaders continue to train like students, the entire academy raises its standard.

Learn the essential rules of Brazilian Jiu-Jitsu etiquette at Hillsborough BJJ with Professor Henry Rzemieniewski. From hygiene and mat safety to respectful training practices, this guide explains the standards that help students train safely, improve faster, and contribute to a positive academy culture.

Amazing Brazilian Jiu-Jitsu session with the Team ChokeLab Family

After leaving Hillsborough BJJ and returning back to his roots and working hard on his technique Mike has been promoted to Brown Belt. Help me congratulate Mike on this BJJ milestone.

What an incredible milestone for our academy! As you can see, the energy on the mats was absolutely electric as we officially launched our very first Kids BJJ Competition Class right here at Hillsborough Brazilian Jiu-Jitsu.

Hillsborough BJJ has been training students since 2014. We're excited to launch this space to share technique breakdowns, competition recaps, and updates from our community.